Calories in General Mills Reese's Puffs Cluster Crunch Cereal
Instrument — Food Profile
100g
Calories
410.00
kcalProtein
7.69
gCarbs
76.90
gFat
11.50
gFiber
5.10
gSugar
30.80
gBurn It Off
Curious about the nutritional profile of general mills reese's puffs cluster crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills reese's puffs cluster crunch cereal provides 410.00 calories, 7.69g of protein, and 76.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 410.00 kcal | 7.69g | 76.90g | 11.50g |
| 1 oz (28g) | 115 kcal | 2.2g | 21.5g | 3.2g |
| 1 cup (39g) | 160 kcal | 3.0g | 30.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 333.00 mg |
| Iron | 9.23 mg |
| Magnesium | 21.00 mg |
| Potassium | 231.00 mg |
| Sodium | 538.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
Does general mills reese's puffs cluster crunch cereal help build muscle?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of general mills reese's puffs cluster crunch cereal?
A single 1 cup (39g) of general mills reese's puffs cluster crunch cereal provides 160 calories.
Is general mills reese's puffs cluster crunch cereal keto-friendly?
No, general mills reese's puffs cluster crunch cereal has 76.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills reese's puffs cluster crunch cereal?
100 grams of general mills reese's puffs cluster crunch cereal contains exactly 410.00 calories.