Calories in General Mills Apple Cinnamon Cheerios Cereal

Instrument — Food Profile
100g
Calories

378.00

kcal
Protein

8.11

g
Carbs

81.10

g
Fat

5.41

g
Fiber

8.10

g
Sugar

32.40

g

Curious about the nutritional profile of general mills apple cinnamon cheerios cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills apple cinnamon cheerios cereal provides 378.00 calories, 8.11g of protein, and 81.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 378.00 kcal 8.11g 81.10g 5.41g
1 oz (28g) 106 kcal 2.3g 22.7g 1.5g
Apple Cinnamon Cheerios 1 cup (37g) 140 kcal 3.0g 30.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 243.00 mcg
Vitamin C 24.30 mg
Vitamin D 11.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.32 mg
Vitamin B6 0.81 mg
Folate (B9) 122.00 mcg
Vitamin B12 1.35 mcg
Calcium 351.00 mg
Iron 9.73 mg
Potassium 270.00 mg
Sodium 405.00 mg
Zinc 5.95 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753785)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills apple cinnamon cheerios cereal have?

It contains 8.11g of protein per 100g, which is moderate.

Is general mills apple cinnamon cheerios cereal keto-friendly?

No, general mills apple cinnamon cheerios cereal has 81.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 apple cinnamon cheerios 1 cup of general mills apple cinnamon cheerios cereal?

A single apple cinnamon cheerios 1 cup (37g) of general mills apple cinnamon cheerios cereal provides 140 calories.

How many calories is in general mills apple cinnamon cheerios cereal?

100 grams of general mills apple cinnamon cheerios cereal contains exactly 378.00 calories.