Calories in General Mills :Ratio Trio Maple Almond Crunch Cereal
421.00
kcal26.30
g47.40
g18.40
g15.80
g7.89
gCurious about the nutritional profile of general mills :ratio trio maple almond crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills :ratio trio maple almond crunch cereal provides 421.00 calories, 26.30g of protein, and 47.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 421.00 kcal | 26.30g | 47.40g | 18.40g |
| 1 oz (28g) | 118 kcal | 7.4g | 13.3g | 5.2g |
| 1 cup (38g) | 160 kcal | 10.0g | 18.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 237.00 mcg |
| Vitamin C | 15.80 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.26 mg |
| Vitamin B6 | 1.05 mg |
| Folate (B9) | 118.00 mcg |
| Vitamin B12 | 3.16 mcg |
| Calcium | 211.00 mg |
| Iron | 9.47 mg |
| Potassium | 289.00 mg |
| Sodium | 605.00 mg |
| Zinc | 7.89 mg |
Nutrition FAQs
Does general mills :ratio trio maple almond crunch cereal help build muscle?
Yes, it is high in protein with 26.30g per 100g, making it great for muscle growth.
Can I eat general mills :ratio trio maple almond crunch cereal on a keto diet?
No, general mills :ratio trio maple almond crunch cereal has 47.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of general mills :ratio trio maple almond crunch cereal?
A single 1 cup (38g) of general mills :ratio trio maple almond crunch cereal provides 160 calories.
How many calories is in general mills :ratio trio maple almond crunch cereal?
100 grams of general mills :ratio trio maple almond crunch cereal contains exactly 421.00 calories.