Calories in General Mills :Ratio Keto Friendly Vanilla Almond Crunchy Bar

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

592.00

kcal
Protein

29.50

g
Carbs

22.60

g
Fat

42.70

g
Fiber

7.50

g
Sugar

2.44

g

Curious about the nutritional profile of general mills :ratio keto friendly vanilla almond crunchy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills :ratio keto friendly vanilla almond crunchy bar provides 592.00 calories, 29.50g of protein, and 22.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 592.00 kcal 29.50g 22.60g 42.70g
1 oz (28g) 166 kcal 8.3g 6.3g 12.0g
1 bar (41g) 243 kcal 12.1g 9.3g 17.5g

Vitamins & Minerals

Nutrient Amount
Calcium 194.00 mg
Iron 4.88 mg
Potassium 488.00 mg
Sodium 420.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2681904)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of general mills :ratio keto friendly vanilla almond crunchy bar?

A single 1 bar (41g) of general mills :ratio keto friendly vanilla almond crunchy bar provides 243 calories.

Can I eat general mills :ratio keto friendly vanilla almond crunchy bar on a keto diet?

No, general mills :ratio keto friendly vanilla almond crunchy bar has 22.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills :ratio keto friendly vanilla almond crunchy bar?

100 grams of general mills :ratio keto friendly vanilla almond crunchy bar contains exactly 592.00 calories.

Does general mills :ratio keto friendly vanilla almond crunchy bar help build muscle?

Yes, it is high in protein with 29.50g per 100g, making it great for muscle growth.