Calories in General Mills Queso Fiesta Twists

Low Sugar
Instrument — Food Profile
100g
Calories

536.00

kcal
Protein

3.57

g
Carbs

60.70

g
Fat

28.60

g
Fiber

3.60

g
Sugar

3.57

g

Curious about the nutritional profile of general mills queso fiesta twists? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills queso fiesta twists provides 536.00 calories, 3.57g of protein, and 60.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 536.00 kcal 3.57g 60.70g 28.60g
1 oz (28g) 150 kcal 1.0g 17.0g 8.0g
2 Cups (28g) (28g) 150 kcal 1.0g 17.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Potassium 286.00 mg
Sodium 1040.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2594541)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills queso fiesta twists help build muscle?

They contain 3.57g of protein per 100g, which is moderate.

Is general mills queso fiesta twists keto-friendly?

No, general mills queso fiesta twists have 60.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 2 cups (28g) of general mills queso fiesta twists?

A single 2 cups (28g) (28g) of general mills queso fiesta twists provides 150 calories.

How many calories are in general mills queso fiesta twists?

100 grams of general mills queso fiesta twists contains exactly 536.00 calories.