Calories in Frito-lay Original Snack Stick
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
17.90
gCarbs
7.14
gFat
42.90
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay original snack stick? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay original snack stick provides 536.00 calories, 17.90g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 17.90g | 7.14g | 42.90g |
| 1 oz (28g) | 150 kcal | 5.0g | 2.0g | 12.0g |
| 1 stick (28g) | 150 kcal | 5.0g | 2.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 357.00 mcg |
| Iron | 2.57 mg |
| Sodium | 1570.00 mg |
Nutrition FAQs
How many calories is in frito-lay original snack stick?
100 grams of frito-lay original snack stick contains exactly 536.00 calories.
Is frito-lay original snack stick a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in 1 1 stick of frito-lay original snack stick?
A single 1 stick (28g) of frito-lay original snack stick provides 150 calories.
Is frito-lay original snack stick keto-friendly?
No, frito-lay original snack stick has 7.14g of carbs per 100g, which may disrupt ketosis.