Calories in Frito-lay Flamin' Hot Flavor Snack Stick

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

536.00

kcal
Protein

17.90

g
Carbs

7.14

g
Fat

42.90

g
Fiber

0.00

g
Sugar

3.57

g

Curious about the nutritional profile of frito-lay flamin' hot flavor snack stick? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay flamin' hot flavor snack stick provides 536.00 calories, 17.90g of protein, and 7.14g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 536.00 kcal 17.90g 7.14g 42.90g
1 oz (28g) 150 kcal 5.0g 2.0g 12.0g
1 stick (28g) 150 kcal 5.0g 2.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 714.00 mcg
Iron 2.57 mg
Sodium 1500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2552002)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does frito-lay flamin' hot flavor snack stick have?

Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.

How many carbs is in frito-lay flamin' hot flavor snack stick for ketosis?

No, frito-lay flamin' hot flavor snack stick has 7.14g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 stick of frito-lay flamin' hot flavor snack stick?

A single 1 stick (28g) of frito-lay flamin' hot flavor snack stick provides 150 calories.

How many calories is in frito-lay flamin' hot flavor snack stick?

100 grams of frito-lay flamin' hot flavor snack stick contains exactly 536.00 calories.