Calories in General Mills Progresso Protein Chickpea & Noodle Soup

Low Sugar
Instrument — Food Profile
100g
Calories

61.00

kcal
Protein

3.24

g
Carbs

10.10

g
Fat

0.76

g
Fiber

1.30

g
Sugar

1.53

g

Curious about the nutritional profile of general mills progresso protein chickpea & noodle soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso protein chickpea & noodle soup provides 61.00 calories, 3.24g of protein, and 10.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 61.00 kcal 3.24g 10.10g 0.76g
1 oz (28g) 17 kcal 0.9g 2.8g 0.2g
Per Can (524g) 320 kcal 17.0g 52.9g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 13.00 mg
Iron 0.63 mg
Potassium 187.00 mg
Sodium 271.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2747068)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 per can of general mills progresso protein chickpea & noodle soup?

A single per can (524g) of general mills progresso protein chickpea & noodle soup provides 320 calories.

How many calories is in general mills progresso protein chickpea & noodle soup?

100 grams of general mills progresso protein chickpea & noodle soup contains exactly 61.00 calories.

Does general mills progresso protein chickpea & noodle soup help build muscle?

It contains 3.24g of protein per 100g, which is moderate.

Can I eat general mills progresso protein chickpea & noodle soup on a keto diet?

No, general mills progresso protein chickpea & noodle soup has 10.10g of carbs per 100g, which may disrupt ketosis.