Calories in General Mills Progresso Light Chicken & Cheese Enchilada Soup

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

37.00

kcal
Protein

2.03

g
Carbs

4.07

g
Fat

1.22

g
Fiber

0.40

g
Sugar

0.81

g

Curious about the nutritional profile of general mills progresso light chicken & cheese enchilada soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills progresso light chicken & cheese enchilada soup provides 37.00 calories, 2.03g of protein, and 4.07g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 37.00 kcal 2.03g 4.07g 1.22g
1 oz (28g) 10 kcal 0.6g 1.1g 0.3g
1 cup (246g) (246g) 91 kcal 5.0g 10.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Calcium 12.00 mg
Iron 0.20 mg
Potassium 163.00 mg
Sodium 268.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 757552)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills progresso light chicken & cheese enchilada soup help build muscle?

It contains 2.03g of protein per 100g, which is moderate.

How many calories is in 1 1 cup (246g) of general mills progresso light chicken & cheese enchilada soup?

A single 1 cup (246g) (246g) of general mills progresso light chicken & cheese enchilada soup provides 91 calories.

Can I eat general mills progresso light chicken & cheese enchilada soup on a keto diet?

Yes, general mills progresso light chicken & cheese enchilada soup is highly keto-friendly with only 4.07g of carbs per 100g.

How many calories is in general mills progresso light chicken & cheese enchilada soup?

100 grams of general mills progresso light chicken & cheese enchilada soup contains exactly 37.00 calories.