Calories in General Mills Potatoes & Cauliflower Steamers Broccoli

Low Sugar
Instrument — Food Profile
100g
Calories

55.00

kcal
Protein

1.83

g
Carbs

9.17

g
Fat

1.38

g
Fiber

1.80

g
Sugar

1.83

g

Curious about the nutritional profile of general mills potatoes & cauliflower steamers broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills potatoes & cauliflower steamers broccoli provides 55.00 calories, 1.83g of protein, and 9.17g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 55.00 kcal 1.83g 9.17g 1.38g
1 oz (28g) 15 kcal 0.5g 2.6g 0.4g
1 cup (109g) 60 kcal 2.0g 10.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 19.30 mg
Calcium 18.00 mg
Iron 0.33 mg
Sodium 229.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630303)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 cup of general mills potatoes & cauliflower steamers broccoli?

A single 1 cup (109g) of general mills potatoes & cauliflower steamers broccoli provides 60 calories.

How much protein does general mills potatoes & cauliflower steamers broccoli have?

It contains 1.83g of protein per 100g, which is moderate.

How many calories is in general mills potatoes & cauliflower steamers broccoli?

100 grams of general mills potatoes & cauliflower steamers broccoli contains exactly 55.00 calories.

How many carbs is in general mills potatoes & cauliflower steamers broccoli for ketosis?

No, general mills potatoes & cauliflower steamers broccoli has 9.17g of carbs per 100g, which may disrupt ketosis.