Calories in General Mills Organic Cheddar Snack Mix

Low Sugar
Instrument — Food Profile
100g
Calories

467.00

kcal
Protein

10.00

g
Carbs

66.70

g
Fat

20.00

g
Fiber

3.30

g
Sugar

3.33

g

Curious about the nutritional profile of general mills organic cheddar snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills organic cheddar snack mix provides 467.00 calories, 10.00g of protein, and 66.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 467.00 kcal 10.00g 66.70g 20.00g
1 oz (28g) 131 kcal 2.8g 18.7g 5.6g
0.5 cup (30g) 140 kcal 3.0g 20.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.20 mg
Sodium 933.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1635732)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills organic cheddar snack mix?

100 grams of general mills organic cheddar snack mix contains exactly 467.00 calories.

Does general mills organic cheddar snack mix help build muscle?

It contains 10.00g of protein per 100g, which is moderate.

How many carbs is in general mills organic cheddar snack mix for ketosis?

No, general mills organic cheddar snack mix has 66.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 0.5 cup of general mills organic cheddar snack mix?

A single 0.5 cup (30g) of general mills organic cheddar snack mix provides 140 calories.