Calories in General Mills Organic Birthday Cake Waffles
Instrument — Food Profile
100g
Calories
186.00
kcalProtein
4.29
gCarbs
30.00
gFat
5.71
gFiber
1.40
gSugar
8.57
gBurn It Off
Curious about the nutritional profile of general mills organic birthday cake waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills organic birthday cake waffles provides 186.00 calories, 4.29g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 4.29g | 30.00g | 5.71g |
| 1 oz (28g) | 52 kcal | 1.2g | 8.4g | 1.6g |
| 2 Waffles (70g) (70g) | 130 kcal | 3.0g | 21.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.86 mg |
| Sodium | 457.00 mg |
Nutrition FAQs
Does general mills organic birthday cake waffles help build muscle?
They contain 4.29g of protein per 100g, which is moderate.
How many calories are in general mills organic birthday cake waffles?
100 grams of general mills organic birthday cake waffles contains exactly 186.00 calories.
Can I eat general mills organic birthday cake waffles on a keto diet?
No, general mills organic birthday cake waffles have 30.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 waffles (70g) of general mills organic birthday cake waffles?
A single 2 waffles (70g) (70g) of general mills organic birthday cake waffles provides 130 calories.