Calories in General Mills Old El Paso Zingy Southwest Sheet Pan Dinner Starter

Low Sugar
Instrument — Food Profile
100g
Calories

113.00

kcal
Protein

1.13

g
Carbs

11.20

g
Fat

7.47

g
Fiber

1.70

g
Sugar

4.26

g

Curious about the nutritional profile of general mills old el paso zingy southwest sheet pan dinner starter? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills old el paso zingy southwest sheet pan dinner starter provides 113.00 calories, 1.13g of protein, and 11.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 113.00 kcal 1.13g 11.20g 7.47g
1 oz (28g) 32 kcal 0.3g 3.1g 2.1g
1.5 tsp seasoning, 2.5 tsp sauce as packaged (20g) 23 kcal 0.2g 2.2g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 24.00 mg
Iron 0.77 mg
Potassium 206.00 mg
Sodium 730.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2682589)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills old el paso zingy southwest sheet pan dinner starter?

100 grams of general mills old el paso zingy southwest sheet pan dinner starter contains exactly 113.00 calories.

How many calories is in 1 1.5 tsp seasoning, 2.5 tsp sauce as packaged of general mills old el paso zingy southwest sheet pan dinner starter?

A single 1.5 tsp seasoning, 2.5 tsp sauce as packaged (20g) of general mills old el paso zingy southwest sheet pan dinner starter provides 23 calories.

Is general mills old el paso zingy southwest sheet pan dinner starter keto-friendly?

No, general mills old el paso zingy southwest sheet pan dinner starter has 11.20g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills old el paso zingy southwest sheet pan dinner starter have?

It contains 1.13g of protein per 100g, which is moderate.