Calories in General Mills Old El Paso Microwavable Spicy Southwest Style Rice

Low Sugar
Instrument — Food Profile
100g
Calories

173.00

kcal
Protein

3.21

g
Carbs

35.90

g
Fat

1.92

g
Fiber

1.90

g
Sugar

0.64

g

Curious about the nutritional profile of general mills old el paso microwavable spicy southwest style rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills old el paso microwavable spicy southwest style rice provides 173.00 calories, 3.21g of protein, and 35.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 173.00 kcal 3.21g 35.90g 1.92g
1 oz (28g) 48 kcal 0.9g 10.1g 0.5g
1 pouch (156g) 270 kcal 5.0g 56.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Calcium 45.00 mg
Iron 0.51 mg
Sodium 455.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740568)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills old el paso microwavable spicy southwest style rice keto-friendly?

No, general mills old el paso microwavable spicy southwest style rice has 35.90g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills old el paso microwavable spicy southwest style rice have?

It contains 3.21g of protein per 100g, which is moderate.

How many calories is in 1 1 pouch of general mills old el paso microwavable spicy southwest style rice?

A single 1 pouch (156g) of general mills old el paso microwavable spicy southwest style rice provides 270 calories.

How many calories is in general mills old el paso microwavable spicy southwest style rice?

100 grams of general mills old el paso microwavable spicy southwest style rice contains exactly 173.00 calories.