Calories in General Mills Old El Paso Microwavable Mexican Style Rice

Low Sugar
Instrument — Food Profile
100g
Calories

192.00

kcal
Protein

4.00

g
Carbs

38.00

g
Fat

2.40

g
Fiber

3.20

g
Sugar

1.20

g

Curious about the nutritional profile of general mills old el paso microwavable mexican style rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills old el paso microwavable mexican style rice provides 192.00 calories, 4.00g of protein, and 38.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 192.00 kcal 4.00g 38.00g 2.40g
1 oz (28g) 54 kcal 1.1g 10.6g 0.7g
Per Pouch (250g) 480 kcal 10.0g 95.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 32.00 mg
Iron 0.40 mg
Potassium 44.00 mg
Sodium 284.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740567)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills old el paso microwavable mexican style rice help build muscle?

It contains 4.00g of protein per 100g, which is moderate.

Can I eat general mills old el paso microwavable mexican style rice on a keto diet?

No, general mills old el paso microwavable mexican style rice has 38.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 per pouch of general mills old el paso microwavable mexican style rice?

A single per pouch (250g) of general mills old el paso microwavable mexican style rice provides 480 calories.

How many calories is in general mills old el paso microwavable mexican style rice?

100 grams of general mills old el paso microwavable mexican style rice contains exactly 192.00 calories.