Calories in General Mills Oats 'N Dark Chocolate Crunchy Oats 'N Dark Chocolate Granola Bars

Instrument — Food Profile
100g
Calories

476.00

kcal
Protein

7.14

g
Carbs

69.00

g
Fat

19.00

g
Fiber

7.10

g
Sugar

28.60

g

Curious about the nutritional profile of general mills oats 'n dark chocolate crunchy oats 'n dark chocolate granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills oats 'n dark chocolate crunchy oats 'n dark chocolate granola bars provides 476.00 calories, 7.14g of protein, and 69.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 476.00 kcal 7.14g 69.00g 19.00g
1 oz (28g) 133 kcal 2.0g 19.3g 5.3g
2 bars (42g) (42g) 200 kcal 3.0g 29.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.33 mg
Potassium 238.00 mg
Sodium 321.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2560935)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills oats 'n dark chocolate crunchy oats 'n dark chocolate granola bars help build muscle?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in general mills oats 'n dark chocolate crunchy oats 'n dark chocolate granola bars?

100 grams of general mills oats 'n dark chocolate crunchy oats 'n dark chocolate granola bars contains exactly 476.00 calories.

How many calories are in 1 2 bars (42g) of general mills oats 'n dark chocolate crunchy oats 'n dark chocolate granola bars?

A single 2 bars (42g) (42g) of general mills oats 'n dark chocolate crunchy oats 'n dark chocolate granola bars provides 200 calories.

Is general mills oats 'n dark chocolate crunchy oats 'n dark chocolate granola bars keto-friendly?

No, general mills oats 'n dark chocolate crunchy oats 'n dark chocolate granola bars have 69.00g of carbs per 100g, which may disrupt ketosis.