Calories in Quaker Red White & Blue Crunch Cereal Bar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
4.17
gCarbs
79.20
gFat
6.25
gFiber
4.20
gSugar
29.20
gBurn It Off
Curious about the nutritional profile of quaker red white & blue crunch cereal bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker red white & blue crunch cereal bar provides 375.00 calories, 4.17g of protein, and 79.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 4.17g | 79.20g | 6.25g |
| 1 oz (28g) | 105 kcal | 1.2g | 22.2g | 1.8g |
| 1 bar (24g) | 90 kcal | 1.0g | 19.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 6.67 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 167.00 mcg |
| Iron | 6.00 mg |
| Sodium | 312.00 mg |
Nutrition FAQs
Is quaker red white & blue crunch cereal bar a good source of protein?
It contains 4.17g of protein per 100g, which is moderate.
How many calories is in quaker red white & blue crunch cereal bar?
100 grams of quaker red white & blue crunch cereal bar contains exactly 375.00 calories.
How many calories is in 1 1 bar of quaker red white & blue crunch cereal bar?
A single 1 bar (24g) of quaker red white & blue crunch cereal bar provides 90 calories.
How many carbs is in quaker red white & blue crunch cereal bar for ketosis?
No, quaker red white & blue crunch cereal bar has 79.20g of carbs per 100g, which may disrupt ketosis.