Calories in General Mills Oats & Honey Soft Baked Breakfast Bars

Instrument — Food Profile
100g
Calories

439.00

kcal
Protein

7.02

g
Carbs

56.10

g
Fat

21.00

g
Fiber

3.50

g
Sugar

17.50

g

Curious about the nutritional profile of general mills oats & honey soft baked breakfast bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills oats & honey soft baked breakfast bars provides 439.00 calories, 7.02g of protein, and 56.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 439.00 kcal 7.02g 56.10g 21.00g
1 oz (28g) 123 kcal 2.0g 15.7g 5.9g
1 BAR (57g) 250 kcal 4.0g 32.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.26 mg
Sodium 167.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212348)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in general mills oats & honey soft baked breakfast bars for ketosis?

No, general mills oats & honey soft baked breakfast bars have 56.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of general mills oats & honey soft baked breakfast bars?

A single 1 bar (57g) of general mills oats & honey soft baked breakfast bars provides 250 calories.

How much protein does general mills oats & honey soft baked breakfast bars have?

They contain 7.02g of protein per 100g, which is moderate.

How many calories are in general mills oats & honey soft baked breakfast bars?

100 grams of general mills oats & honey soft baked breakfast bars contains exactly 439.00 calories.