Calories in General Mills Oats & Caramel Chewy Bars Fiber One

Instrument — Food Profile
100g
Calories

350.00

kcal
Protein

5.00

g
Carbs

75.00

g
Fat

8.75

g
Fiber

22.50

g
Sugar

22.50

g

Curious about the nutritional profile of general mills oats & caramel chewy bars fiber one? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills oats & caramel chewy bars fiber one provides 350.00 calories, 5.00g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 350.00 kcal 5.00g 75.00g 8.75g
1 oz (28g) 98 kcal 1.4g 21.0g 2.5g
1 BAR (40g) 140 kcal 2.0g 30.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 250.00 mg
Iron 0.90 mg
Sodium 262.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636074)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills oats & caramel chewy bars fiber one have?

It contains 5.00g of protein per 100g, which is moderate.

How many calories is in 1 1 bar of general mills oats & caramel chewy bars fiber one?

A single 1 bar (40g) of general mills oats & caramel chewy bars fiber one provides 140 calories.

How many calories is in general mills oats & caramel chewy bars fiber one?

100 grams of general mills oats & caramel chewy bars fiber one contains exactly 350.00 calories.

Can I eat general mills oats & caramel chewy bars fiber one on a keto diet?

No, general mills oats & caramel chewy bars fiber one has 75.00g of carbs per 100g, which may disrupt ketosis.