Calories in General Mills Trail Mix Fruit & Nut Chewy Granola Bars

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

8.57

g
Carbs

71.40

g
Fat

11.40

g
Fiber

5.70

g
Sugar

20.00

g

Curious about the nutritional profile of general mills trail mix fruit & nut chewy granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills trail mix fruit & nut chewy granola bars provides 400.00 calories, 8.57g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 8.57g 71.40g 11.40g
1 oz (28g) 112 kcal 2.4g 20.0g 3.2g
1 BAR (35g) 140 kcal 3.0g 25.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.03 mg
Sodium 186.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636234)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills trail mix fruit & nut chewy granola bars help build muscle?

They contain 8.57g of protein per 100g, which is moderate.

How many calories are in general mills trail mix fruit & nut chewy granola bars?

100 grams of general mills trail mix fruit & nut chewy granola bars contains exactly 400.00 calories.

How many calories are in 1 1 bar of general mills trail mix fruit & nut chewy granola bars?

A single 1 bar (35g) of general mills trail mix fruit & nut chewy granola bars provides 140 calories.

Can I eat general mills trail mix fruit & nut chewy granola bars on a keto diet?

No, general mills trail mix fruit & nut chewy granola bars have 71.40g of carbs per 100g, which may disrupt ketosis.