Calories in General Mills Nature Valley Sweet & Salty Nut Turtle Chewy Granola Bar

Instrument — Food Profile
100g
Calories

441.00

kcal
Protein

5.88

g
Carbs

67.60

g
Fat

17.60

g
Fiber

2.90

g
Sugar

29.40

g

Curious about the nutritional profile of general mills nature valley sweet & salty nut turtle chewy granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley sweet & salty nut turtle chewy granola bar provides 441.00 calories, 5.88g of protein, and 67.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 441.00 kcal 5.88g 67.60g 17.60g
1 oz (28g) 123 kcal 1.6g 18.9g 4.9g
1 bar (34g) 150 kcal 2.0g 23.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.76 mg
Sodium 397.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741781)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills nature valley sweet & salty nut turtle chewy granola bar a good source of protein?

It contains 5.88g of protein per 100g, which is moderate.

How many calories is in general mills nature valley sweet & salty nut turtle chewy granola bar?

100 grams of general mills nature valley sweet & salty nut turtle chewy granola bar contains exactly 441.00 calories.

How many calories is in 1 1 bar of general mills nature valley sweet & salty nut turtle chewy granola bar?

A single 1 bar (34g) of general mills nature valley sweet & salty nut turtle chewy granola bar provides 150 calories.

Is general mills nature valley sweet & salty nut turtle chewy granola bar keto-friendly?

No, general mills nature valley sweet & salty nut turtle chewy granola bar has 67.60g of carbs per 100g, which may disrupt ketosis.