Calories in General Mills Nature Valley Sweet & Salty Nut Peanut Granola Bar

Instrument — Food Profile
100g
Calories

471.00

kcal
Protein

8.82

g
Carbs

58.80

g
Fat

23.50

g
Fiber

2.90

g
Sugar

20.60

g

Curious about the nutritional profile of general mills nature valley sweet & salty nut peanut granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley sweet & salty nut peanut granola bar provides 471.00 calories, 8.82g of protein, and 58.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 471.00 kcal 8.82g 58.80g 23.50g
1 oz (28g) 132 kcal 2.5g 16.5g 6.6g
1 bar (34g) 160 kcal 3.0g 20.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.47 mg
Sodium 412.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741732)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley sweet & salty nut peanut granola bar?

100 grams of general mills nature valley sweet & salty nut peanut granola bar contains exactly 471.00 calories.

How many calories is in 1 1 bar of general mills nature valley sweet & salty nut peanut granola bar?

A single 1 bar (34g) of general mills nature valley sweet & salty nut peanut granola bar provides 160 calories.

Is general mills nature valley sweet & salty nut peanut granola bar keto-friendly?

No, general mills nature valley sweet & salty nut peanut granola bar has 58.80g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills nature valley sweet & salty nut peanut granola bar have?

It contains 8.82g of protein per 100g, which is moderate.