Calories in General Mills Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

Instrument — Food Profile
100g
Calories

483.00

kcal
Protein

10.20

g
Carbs

57.60

g
Fat

23.60

g
Fiber

4.30

g
Sugar

21.20

g

Curious about the nutritional profile of general mills nature valley sweet & salty nut peanut butter mini granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley sweet & salty nut peanut butter mini granola bar provides 483.00 calories, 10.20g of protein, and 57.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 483.00 kcal 10.20g 57.60g 23.60g
1 oz (28g) 135 kcal 2.9g 16.1g 6.6g
1 bar (21g) 101 kcal 2.1g 12.1g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 23.00 mg
Iron 1.16 mg
Potassium 226.00 mg
Sodium 397.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2694935)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of general mills nature valley sweet & salty nut peanut butter mini granola bar?

A single 1 bar (21g) of general mills nature valley sweet & salty nut peanut butter mini granola bar provides 101 calories.

Is general mills nature valley sweet & salty nut peanut butter mini granola bar keto-friendly?

No, general mills nature valley sweet & salty nut peanut butter mini granola bar has 57.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills nature valley sweet & salty nut peanut butter mini granola bar?

100 grams of general mills nature valley sweet & salty nut peanut butter mini granola bar contains exactly 483.00 calories.

How much protein does general mills nature valley sweet & salty nut peanut butter mini granola bar have?

It contains 10.20g of protein per 100g, which is moderate.