Calories in General Mills Nature Valley Sweet & Salty Chocolate Turtle Soft Baked Bar

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

5.71

g
Carbs

68.60

g
Fat

14.30

g
Fiber

8.60

g
Sugar

28.60

g

Curious about the nutritional profile of general mills nature valley sweet & salty chocolate turtle soft baked bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley sweet & salty chocolate turtle soft baked bar provides 429.00 calories, 5.71g of protein, and 68.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 5.71g 68.60g 14.30g
1 oz (28g) 120 kcal 1.6g 19.2g 4.0g
1 bar (35g) 150 kcal 2.0g 24.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.00 mg
Sodium 357.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738615)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills nature valley sweet & salty chocolate turtle soft baked bar help build muscle?

It contains 5.71g of protein per 100g, which is moderate.

Can I eat general mills nature valley sweet & salty chocolate turtle soft baked bar on a keto diet?

No, general mills nature valley sweet & salty chocolate turtle soft baked bar has 68.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills nature valley sweet & salty chocolate turtle soft baked bar?

100 grams of general mills nature valley sweet & salty chocolate turtle soft baked bar contains exactly 429.00 calories.

How many calories is in 1 1 bar of general mills nature valley sweet & salty chocolate turtle soft baked bar?

A single 1 bar (35g) of general mills nature valley sweet & salty chocolate turtle soft baked bar provides 150 calories.