Calories in General Mills Nature Valley Peanut Butter Soft Baked Oatmeal Squares 6 Count

Instrument — Food Profile
100g
Calories

457.00

kcal
Protein

8.57

g
Carbs

62.90

g
Fat

20.00

g
Fiber

8.60

g
Sugar

25.70

g

Curious about the nutritional profile of general mills nature valley peanut butter soft baked oatmeal squares 6 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley peanut butter soft baked oatmeal squares 6 count provides 457.00 calories, 8.57g of protein, and 62.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 457.00 kcal 8.57g 62.90g 20.00g
1 oz (28g) 128 kcal 2.4g 17.6g 5.6g
1 bar (35g) 160 kcal 3.0g 22.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.71 mg
Sodium 400.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738709)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills nature valley peanut butter soft baked oatmeal squares 6 count have?

It contains 8.57g of protein per 100g, which is moderate.

How many calories is in general mills nature valley peanut butter soft baked oatmeal squares 6 count?

100 grams of general mills nature valley peanut butter soft baked oatmeal squares 6 count contains exactly 457.00 calories.

How many calories is in 1 1 bar of general mills nature valley peanut butter soft baked oatmeal squares 6 count?

A single 1 bar (35g) of general mills nature valley peanut butter soft baked oatmeal squares 6 count provides 160 calories.

Can I eat general mills nature valley peanut butter soft baked oatmeal squares 6 count on a keto diet?

No, general mills nature valley peanut butter soft baked oatmeal squares 6 count has 62.90g of carbs per 100g, which may disrupt ketosis.