Calories in General Mills Cascadian Farm Organic Multi Grain Squares Breakfast Cereal
387.00
kcal9.43
g81.80
g2.27
g7.55
g13.20
gCurious about the nutritional profile of general mills cascadian farm organic multi grain squares breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic multi grain squares breakfast cereal provides 387.00 calories, 9.43g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 9.43g | 81.80g | 2.27g |
| 1 oz (28g) | 108 kcal | 2.6g | 22.9g | 0.6g |
| 1-1/4 cup (66g) | 255 kcal | 6.2g | 54.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 37.70 mg |
| Iron | 2.72 mg |
| Potassium | 303.00 mg |
| Sodium | 358.00 mg |
Nutrition FAQs
Does general mills cascadian farm organic multi grain squares breakfast cereal help build muscle?
It contains 9.43g of protein per 100g, which is moderate.
Can I eat general mills cascadian farm organic multi grain squares breakfast cereal on a keto diet?
No, general mills cascadian farm organic multi grain squares breakfast cereal has 81.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1-1/4 cup of general mills cascadian farm organic multi grain squares breakfast cereal?
A single 1-1/4 cup (66g) of general mills cascadian farm organic multi grain squares breakfast cereal provides 255 calories.
How many calories is in general mills cascadian farm organic multi grain squares breakfast cereal?
100 grams of general mills cascadian farm organic multi grain squares breakfast cereal contains exactly 387.00 calories.