Calories in General Mills Nature Valley Maple Brown Sugar Granola Crunch

Instrument — Food Profile
100g
Calories

0.00

kcal
Protein

7.41

g
Carbs

70.40

g
Fat

16.70

g
Fiber

3.70

g
Sugar

29.60

g

Curious about the nutritional profile of general mills nature valley maple brown sugar granola crunch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley maple brown sugar granola crunch provides 0.00 calories, 7.41g of protein, and 70.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 0.00 kcal 7.41g 70.40g 16.70g
1 oz (28g) 0 kcal 2.1g 19.7g 4.7g
1/4 Cup (27g) (27g) 0 kcal 2.0g 19.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Iron 1.33 mg
Sodium 352.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1456602)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills nature valley maple brown sugar granola crunch help build muscle?

It contains 7.41g of protein per 100g, which is moderate.

Is general mills nature valley maple brown sugar granola crunch keto-friendly?

No, general mills nature valley maple brown sugar granola crunch has 70.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/4 cup (27g) of general mills nature valley maple brown sugar granola crunch?

A single 1/4 cup (27g) (27g) of general mills nature valley maple brown sugar granola crunch provides 0 calories.

How many calories is in general mills nature valley maple brown sugar granola crunch?

100 grams of general mills nature valley maple brown sugar granola crunch contains exactly 0.00 calories.