Calories in General Mills Nature Valley Honey Vanilla Crispy Creamy Wafer Bar

Instrument — Food Profile
100g
Calories

556.00

kcal
Protein

5.56

g
Carbs

58.30

g
Fat

33.30

g
Fiber

5.60

g
Sugar

25.00

g

Curious about the nutritional profile of general mills nature valley honey vanilla crispy creamy wafer bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley honey vanilla crispy creamy wafer bar provides 556.00 calories, 5.56g of protein, and 58.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 556.00 kcal 5.56g 58.30g 33.30g
1 oz (28g) 156 kcal 1.6g 16.3g 9.3g
1 bar (36g) 200 kcal 2.0g 21.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.67 mg
Sodium 222.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741779)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills nature valley honey vanilla crispy creamy wafer bar have?

It contains 5.56g of protein per 100g, which is moderate.

How many calories is in general mills nature valley honey vanilla crispy creamy wafer bar?

100 grams of general mills nature valley honey vanilla crispy creamy wafer bar contains exactly 556.00 calories.

How many calories is in 1 1 bar of general mills nature valley honey vanilla crispy creamy wafer bar?

A single 1 bar (36g) of general mills nature valley honey vanilla crispy creamy wafer bar provides 200 calories.

How many carbs is in general mills nature valley honey vanilla crispy creamy wafer bar for ketosis?

No, general mills nature valley honey vanilla crispy creamy wafer bar has 58.30g of carbs per 100g, which may disrupt ketosis.