Calories in General Mills Nature Valley Crunchy Oats 'N Honey Granola Bars 49 Count

Instrument — Food Profile
100g
Calories

476.00

kcal
Protein

9.52

g
Carbs

71.40

g
Fat

16.70

g
Fiber

4.80

g
Sugar

28.60

g

Curious about the nutritional profile of general mills nature valley crunchy oats 'n honey granola bars 49 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy oats 'n honey granola bars 49 count provides 476.00 calories, 9.52g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 476.00 kcal 9.52g 71.40g 16.70g
1 oz (28g) 133 kcal 2.7g 20.0g 4.7g
1 bar (21g) 100 kcal 2.0g 15.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.38 mg
Sodium 333.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754890)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of general mills nature valley crunchy oats 'n honey granola bars 49 count?

A single 1 bar (21g) of general mills nature valley crunchy oats 'n honey granola bars 49 count provides 100 calories.

How many calories is in general mills nature valley crunchy oats 'n honey granola bars 49 count?

100 grams of general mills nature valley crunchy oats 'n honey granola bars 49 count contains exactly 476.00 calories.

Is general mills nature valley crunchy oats 'n honey granola bars 49 count keto-friendly?

No, general mills nature valley crunchy oats 'n honey granola bars 49 count has 71.40g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills nature valley crunchy oats 'n honey granola bars 49 count have?

It contains 9.52g of protein per 100g, which is moderate.