Calories in General Mills Nature Valley Sweet & Salty Chocolate Turtle Soft Baked Bars 5 Count

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

5.71

g
Carbs

68.60

g
Fat

14.30

g
Fiber

8.60

g
Sugar

28.60

g

Curious about the nutritional profile of general mills nature valley sweet & salty chocolate turtle soft baked bars 5 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley sweet & salty chocolate turtle soft baked bars 5 count provides 429.00 calories, 5.71g of protein, and 68.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 5.71g 68.60g 14.30g
1 oz (28g) 120 kcal 1.6g 19.2g 4.0g
1 bar (35g) 150 kcal 2.0g 24.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.00 mg
Sodium 357.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754891)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills nature valley sweet & salty chocolate turtle soft baked bars 5 count have?

It contains 5.71g of protein per 100g, which is moderate.

Can I eat general mills nature valley sweet & salty chocolate turtle soft baked bars 5 count on a keto diet?

No, general mills nature valley sweet & salty chocolate turtle soft baked bars 5 count has 68.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills nature valley sweet & salty chocolate turtle soft baked bars 5 count?

A single 1 bar (35g) of general mills nature valley sweet & salty chocolate turtle soft baked bars 5 count provides 150 calories.

How many calories is in general mills nature valley sweet & salty chocolate turtle soft baked bars 5 count?

100 grams of general mills nature valley sweet & salty chocolate turtle soft baked bars 5 count contains exactly 429.00 calories.