Calories in General Mills Nature Valley Crunchy Dipped Salted Caramel Granola Squares
498.00
kcal5.84
g69.00
g22.10
g3.50
g38.60
gCurious about the nutritional profile of general mills nature valley crunchy dipped salted caramel granola squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy dipped salted caramel granola squares provides 498.00 calories, 5.84g of protein, and 69.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 498.00 kcal | 5.84g | 69.00g | 22.10g |
| 1 oz (28g) | 139 kcal | 1.6g | 19.3g | 6.2g |
| 1 bar (22g) | 110 kcal | 1.3g | 15.2g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 42.00 mg |
| Iron | 2.07 mg |
| Potassium | 171.00 mg |
| Sodium | 468.00 mg |
Nutrition FAQs
Is general mills nature valley crunchy dipped salted caramel granola squares keto-friendly?
No, general mills nature valley crunchy dipped salted caramel granola squares have 69.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bar of general mills nature valley crunchy dipped salted caramel granola squares?
A single 1 bar (22g) of general mills nature valley crunchy dipped salted caramel granola squares provides 110 calories.
How many calories are in general mills nature valley crunchy dipped salted caramel granola squares?
100 grams of general mills nature valley crunchy dipped salted caramel granola squares contains exactly 498.00 calories.
Does general mills nature valley crunchy dipped salted caramel granola squares help build muscle?
They contain 5.84g of protein per 100g, which is moderate.