Calories in General Mills Nature Valley Cinnamon Crisps

Instrument — Food Profile
100g
Calories

441.00

kcal
Protein

8.82

g
Carbs

73.50

g
Fat

14.70

g
Fiber

5.90

g
Sugar

26.50

g

Curious about the nutritional profile of general mills nature valley cinnamon crisps? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills nature valley cinnamon crisps provides 441.00 calories, 8.82g of protein, and 73.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 441.00 kcal 8.82g 73.50g 14.70g
1 oz (28g) 123 kcal 2.5g 20.6g 4.1g
3 crisps (34g) 150 kcal 3.0g 25.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.65 mg
Sodium 412.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738667)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills nature valley cinnamon crisps?

100 grams of general mills nature valley cinnamon crisps contains exactly 441.00 calories.

Does general mills nature valley cinnamon crisps help build muscle?

They contain 8.82g of protein per 100g, which is moderate.

How many carbs are in general mills nature valley cinnamon crisps for ketosis?

No, general mills nature valley cinnamon crisps have 73.50g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 3 crisps of general mills nature valley cinnamon crisps?

A single 3 crisps (34g) of general mills nature valley cinnamon crisps provides 150 calories.