Calories in General Mills Cheerios Original Gluten Free Breakfast Cereal Large Size

Low Sugar
Instrument — Food Profile
100g
Calories

367.00

kcal
Protein

13.00

g
Carbs

73.70

g
Fat

6.70

g
Fiber

10.80

g
Sugar

4.56

g

Curious about the nutritional profile of general mills cheerios original gluten free breakfast cereal large size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios original gluten free breakfast cereal large size provides 367.00 calories, 13.00g of protein, and 73.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 367.00 kcal 13.00g 73.70g 6.70g
1 oz (28g) 103 kcal 3.6g 20.6g 1.9g
1 1/2 cup (39g) 143 kcal 5.1g 28.7g 2.6g

Vitamins & Minerals

Nutrient Amount
Vitamin A 81.00 mcg
Vitamin C 16.20 mg
Vitamin D 10.30 mcg
Thiamin (B1) 1.00 mg
Niacin (B3) 6.60 mg
Vitamin B6 1.38 mg
Folate (B9) 115.00 mcg
Vitamin B12 3.18 mcg
Calcium 333.00 mg
Iron 32.30 mg
Magnesium 144.00 mg
Potassium 653.00 mg
Sodium 498.00 mg
Zinc 11.20 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738672)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 1/2 cup of general mills cheerios original gluten free breakfast cereal large size?

A single 1 1/2 cup (39g) of general mills cheerios original gluten free breakfast cereal large size provides 143 calories.

Can I eat general mills cheerios original gluten free breakfast cereal large size on a keto diet?

No, general mills cheerios original gluten free breakfast cereal large size has 73.70g of carbs per 100g, which may disrupt ketosis.

Is general mills cheerios original gluten free breakfast cereal large size a good source of protein?

It contains 13.00g of protein per 100g, which is moderate.

How many calories is in general mills cheerios original gluten free breakfast cereal large size?

100 grams of general mills cheerios original gluten free breakfast cereal large size contains exactly 367.00 calories.