Calories in General Mills Nature Valley Chocolate Chip Crisps

Instrument — Food Profile
100g
Calories

441.00

kcal
Protein

8.82

g
Carbs

70.60

g
Fat

14.70

g
Fiber

5.90

g
Sugar

26.50

g

Curious about the nutritional profile of general mills nature valley chocolate chip crisps? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills nature valley chocolate chip crisps provides 441.00 calories, 8.82g of protein, and 70.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 441.00 kcal 8.82g 70.60g 14.70g
1 oz (28g) 123 kcal 2.5g 19.8g 4.1g
3 crisps (34g) 150 kcal 3.0g 24.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.65 mg
Sodium 412.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738666)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills nature valley chocolate chip crisps?

100 grams of general mills nature valley chocolate chip crisps contains exactly 441.00 calories.

How many calories are in 1 3 crisps of general mills nature valley chocolate chip crisps?

A single 3 crisps (34g) of general mills nature valley chocolate chip crisps provides 150 calories.

Is general mills nature valley chocolate chip crisps a good source of protein?

They contain 8.82g of protein per 100g, which is moderate.

Can I eat general mills nature valley chocolate chip crisps on a keto diet?

No, general mills nature valley chocolate chip crisps have 70.60g of carbs per 100g, which may disrupt ketosis.