Calories in General Mills Lightly Sauced Peas & Mushrooms Pilaf Carrots Lightly Sauced Rice

Low Sugar
Instrument — Food Profile
100g
Calories

71.00

kcal
Protein

1.77

g
Carbs

13.40

g
Fat

1.24

g
Fiber

1.10

g
Sugar

1.41

g

Curious about the nutritional profile of general mills lightly sauced peas & mushrooms pilaf carrots lightly sauced rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lightly sauced peas & mushrooms pilaf carrots lightly sauced rice provides 71.00 calories, 1.77g of protein, and 13.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 71.00 kcal 1.77g 13.40g 1.24g
1 oz (28g) 20 kcal 0.5g 3.8g 0.3g
1 PACKAGE, FROZEN (283g) 201 kcal 5.0g 37.9g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 11.00 mg
Iron 0.35 mg
Potassium 74.00 mg
Sodium 413.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633337)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills lightly sauced peas & mushrooms pilaf carrots lightly sauced rice?

100 grams of general mills lightly sauced peas & mushrooms pilaf carrots lightly sauced rice contains exactly 71.00 calories.

How many carbs is in general mills lightly sauced peas & mushrooms pilaf carrots lightly sauced rice for ketosis?

No, general mills lightly sauced peas & mushrooms pilaf carrots lightly sauced rice has 13.40g of carbs per 100g, which may disrupt ketosis.

Is general mills lightly sauced peas & mushrooms pilaf carrots lightly sauced rice a good source of protein?

It contains 1.77g of protein per 100g, which is moderate.

How many calories is in 1 1 package, frozen of general mills lightly sauced peas & mushrooms pilaf carrots lightly sauced rice?

A single 1 package, frozen (283g) of general mills lightly sauced peas & mushrooms pilaf carrots lightly sauced rice provides 201 calories.