Calories in General Mills Lightly Sauced Market Blend Steamers Green Giant

Low Sugar
Instrument — Food Profile
100g
Calories

35.00

kcal
Protein

0.87

g
Carbs

6.09

g
Fat

0.87

g
Fiber

1.70

g
Sugar

2.61

g

Curious about the nutritional profile of general mills lightly sauced market blend steamers green giant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lightly sauced market blend steamers green giant provides 35.00 calories, 0.87g of protein, and 6.09g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 35.00 kcal 0.87g 6.09g 0.87g
1 oz (28g) 10 kcal 0.2g 1.7g 0.2g
1 cup (115g) 40 kcal 1.0g 7.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1300.00 mcg
Vitamin C 18.30 mg
Calcium 17.00 mg
Potassium 191.00 mg
Sodium 183.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633557)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills lightly sauced market blend steamers green giant for ketosis?

No, general mills lightly sauced market blend steamers green giant has 6.09g of carbs per 100g, which may disrupt ketosis.

Is general mills lightly sauced market blend steamers green giant a good source of protein?

It contains 0.87g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of general mills lightly sauced market blend steamers green giant?

A single 1 cup (115g) of general mills lightly sauced market blend steamers green giant provides 40 calories.

How many calories is in general mills lightly sauced market blend steamers green giant?

100 grams of general mills lightly sauced market blend steamers green giant contains exactly 35.00 calories.