Calories in General Mills Italian Cheese Blend Snack Mix

Low Sugar
Instrument — Food Profile
100g
Calories

449.00

kcal
Protein

8.16

g
Carbs

69.40

g
Fat

16.30

g
Fiber

2.00

g
Sugar

4.08

g

Curious about the nutritional profile of general mills italian cheese blend snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills italian cheese blend snack mix provides 449.00 calories, 8.16g of protein, and 69.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 449.00 kcal 8.16g 69.40g 16.30g
1 oz (28g) 126 kcal 2.3g 19.4g 4.6g
1 BAG (49g) 220 kcal 4.0g 34.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 61.00 mg
Iron 3.88 mg
Sodium 1160.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1728522)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills italian cheese blend snack mix?

100 grams of general mills italian cheese blend snack mix contains exactly 449.00 calories.

How much protein does general mills italian cheese blend snack mix have?

It contains 8.16g of protein per 100g, which is moderate.

How many calories is in 1 1 bag of general mills italian cheese blend snack mix?

A single 1 bag (49g) of general mills italian cheese blend snack mix provides 220 calories.

Is general mills italian cheese blend snack mix keto-friendly?

No, general mills italian cheese blend snack mix has 69.40g of carbs per 100g, which may disrupt ketosis.