Calories in General Mills Hot & Spicy Snack Mix

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

7.14

g
Carbs

75.00

g
Fat

12.50

g
Fiber

3.60

g
Sugar

7.14

g

Curious about the nutritional profile of general mills hot & spicy snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills hot & spicy snack mix provides 429.00 calories, 7.14g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 7.14g 75.00g 12.50g
1 oz (28g) 120 kcal 2.0g 21.0g 3.5g
1/2 cup (28g) 120 kcal 2.0g 21.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Iron 1.29 mg
Sodium 607.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1662332)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills hot & spicy snack mix?

100 grams of general mills hot & spicy snack mix contains exactly 429.00 calories.

How many calories is in 1 1/2 cup of general mills hot & spicy snack mix?

A single 1/2 cup (28g) of general mills hot & spicy snack mix provides 120 calories.

How many carbs is in general mills hot & spicy snack mix for ketosis?

No, general mills hot & spicy snack mix has 75.00g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills hot & spicy snack mix have?

It contains 7.14g of protein per 100g, which is moderate.