Calories in General Mills Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size

Instrument — Food Profile
100g
Calories

378.00

kcal
Protein

8.11

g
Carbs

81.10

g
Fat

5.41

g
Fiber

8.10

g
Sugar

32.40

g

Curious about the nutritional profile of general mills honey nut cheerios gluten free breakfast cereal giant size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills honey nut cheerios gluten free breakfast cereal giant size provides 378.00 calories, 8.11g of protein, and 81.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 378.00 kcal 8.11g 81.10g 5.41g
1 oz (28g) 106 kcal 2.3g 22.7g 1.5g
Honey Nut Cheerios (37g) 140 kcal 3.0g 30.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 243.00 mcg
Vitamin C 16.20 mg
Vitamin D 11.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 5.40 mg
Vitamin B6 1.08 mg
Folate (B9) 122.00 mcg
Vitamin B12 3.24 mcg
Calcium 351.00 mg
Iron 9.73 mg
Potassium 405.00 mg
Sodium 568.00 mg
Zinc 8.11 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741298)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills honey nut cheerios gluten free breakfast cereal giant size a good source of protein?

It contains 8.11g of protein per 100g, which is moderate.

How many calories is in general mills honey nut cheerios gluten free breakfast cereal giant size?

100 grams of general mills honey nut cheerios gluten free breakfast cereal giant size contains exactly 378.00 calories.

How many calories is in 1 honey nut cheerios of general mills honey nut cheerios gluten free breakfast cereal giant size?

A single honey nut cheerios (37g) of general mills honey nut cheerios gluten free breakfast cereal giant size provides 140 calories.

Can I eat general mills honey nut cheerios gluten free breakfast cereal giant size on a keto diet?

No, general mills honey nut cheerios gluten free breakfast cereal giant size has 81.10g of carbs per 100g, which may disrupt ketosis.