Calories in General Mills Golden Valley Complete Buttermilk Pancake Mix
375.00
kcal8.33
g72.20
g4.86
g2.80
g13.90
gCurious about the nutritional profile of general mills golden valley complete buttermilk pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills golden valley complete buttermilk pancake mix provides 375.00 calories, 8.33g of protein, and 72.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 8.33g | 72.20g | 4.86g |
| 1 oz (28g) | 105 kcal | 2.3g | 20.2g | 1.4g |
| 1/2 cup + 1T mix (72g)makes 3 - 4" pancakes (72g) | 270 kcal | 6.0g | 52.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 153.00 mg |
| Iron | 3.89 mg |
| Potassium | 194.00 mg |
| Sodium | 1140.00 mg |
Nutrition FAQs
How many calories is in general mills golden valley complete buttermilk pancake mix?
100 grams of general mills golden valley complete buttermilk pancake mix contains exactly 375.00 calories.
How many calories is in 1 1/2 cup + 1t mix (72g)makes 3 - 4" pancakes of general mills golden valley complete buttermilk pancake mix?
A single 1/2 cup + 1t mix (72g)makes 3 - 4" pancakes (72g) of general mills golden valley complete buttermilk pancake mix provides 270 calories.
Can I eat general mills golden valley complete buttermilk pancake mix on a keto diet?
No, general mills golden valley complete buttermilk pancake mix has 72.20g of carbs per 100g, which may disrupt ketosis.
Does general mills golden valley complete buttermilk pancake mix help build muscle?
It contains 8.33g of protein per 100g, which is moderate.