Calories in General Mills Gold Medal Chocolate Brownie Mix
Instrument — Food Profile
100g
Calories
457.00
kcalProtein
5.71
gCarbs
77.10
gFat
12.90
gFiber
2.90
gSugar
54.30
gBurn It Off
Curious about the nutritional profile of general mills gold medal chocolate brownie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal chocolate brownie mix provides 457.00 calories, 5.71g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 457.00 kcal | 5.71g | 77.10g | 12.90g |
| 1 oz (28g) | 128 kcal | 1.6g | 21.6g | 3.6g |
| 1/4 cup mix (35g) (35g) | 160 kcal | 2.0g | 27.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.71 mg |
| Potassium | 314.00 mg |
| Sodium | 357.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup mix (35g) of general mills gold medal chocolate brownie mix?
A single 1/4 cup mix (35g) (35g) of general mills gold medal chocolate brownie mix provides 160 calories.
Is general mills gold medal chocolate brownie mix a good source of protein?
It contains 5.71g of protein per 100g, which is moderate.
Can I eat general mills gold medal chocolate brownie mix on a keto diet?
No, general mills gold medal chocolate brownie mix has 77.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills gold medal chocolate brownie mix?
100 grams of general mills gold medal chocolate brownie mix contains exactly 457.00 calories.