Calories in General Mills Gold Medal Wondra Quick Mixing Flour Bulk Sack Bleached Enriched 50 Lb
367.00
kcal10.00
g76.70
g0.00
g3.30
g3.33
gCurious about the nutritional profile of general mills gold medal wondra quick mixing flour bulk sack bleached enriched 50 lb? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal wondra quick mixing flour bulk sack bleached enriched 50 lb provides 367.00 calories, 10.00g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 10.00g | 76.70g | 0.00g |
| 1 oz (28g) | 103 kcal | 2.8g | 21.5g | 0.0g |
| 1/4 cup (30g) | 110 kcal | 3.0g | 23.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.33 mg |
| Folate (B9) | 150.00 mcg |
| Iron | 4.33 mg |
Nutrition FAQs
How many calories is in general mills gold medal wondra quick mixing flour bulk sack bleached enriched 50 lb?
100 grams of general mills gold medal wondra quick mixing flour bulk sack bleached enriched 50 lb contains exactly 367.00 calories.
How many calories is in 1 1/4 cup of general mills gold medal wondra quick mixing flour bulk sack bleached enriched 50 lb?
A single 1/4 cup (30g) of general mills gold medal wondra quick mixing flour bulk sack bleached enriched 50 lb provides 110 calories.
Is general mills gold medal wondra quick mixing flour bulk sack bleached enriched 50 lb keto-friendly?
No, general mills gold medal wondra quick mixing flour bulk sack bleached enriched 50 lb has 76.70g of carbs per 100g, which may disrupt ketosis.
Is general mills gold medal wondra quick mixing flour bulk sack bleached enriched 50 lb a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.