Calories in General Mills Sperry Organic Semolina No 1 Bulk Sack 50 Lb

Low Sugar
Instrument — Food Profile
100g
Calories

333.00

kcal
Protein

13.30

g
Carbs

73.30

g
Fat

0.00

g
Fiber

3.30

g
Sugar

0.00

g

Curious about the nutritional profile of general mills sperry organic semolina no 1 bulk sack 50 lb? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills sperry organic semolina no 1 bulk sack 50 lb provides 333.00 calories, 13.30g of protein, and 73.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 333.00 kcal 13.30g 73.30g 0.00g
1 oz (28g) 93 kcal 3.7g 20.5g 0.0g
1/4 cup (30g) 100 kcal 4.0g 22.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.33 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740999)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills sperry organic semolina no 1 bulk sack 50 lb?

100 grams of general mills sperry organic semolina no 1 bulk sack 50 lb contains exactly 333.00 calories.

How many calories is in 1 1/4 cup of general mills sperry organic semolina no 1 bulk sack 50 lb?

A single 1/4 cup (30g) of general mills sperry organic semolina no 1 bulk sack 50 lb provides 100 calories.

Is general mills sperry organic semolina no 1 bulk sack 50 lb keto-friendly?

No, general mills sperry organic semolina no 1 bulk sack 50 lb has 73.30g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills sperry organic semolina no 1 bulk sack 50 lb have?

It contains 13.30g of protein per 100g, which is moderate.