Calories in General Mills Gold Medal Superlative Bakers Flour
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
13.30
gCarbs
73.30
gFat
0.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of general mills gold medal superlative bakers flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal superlative bakers flour provides 367.00 calories, 13.30g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 13.30g | 73.30g | 0.00g |
| 1 oz (28g) | 103 kcal | 3.7g | 20.5g | 0.0g |
| 1/4 cup (30g) | 110 kcal | 4.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.33 mg |
| Folate (B9) | 150.00 mcg |
| Iron | 4.33 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of general mills gold medal superlative bakers flour?
A single 1/4 cup (30g) of general mills gold medal superlative bakers flour provides 110 calories.
How many calories is in general mills gold medal superlative bakers flour?
100 grams of general mills gold medal superlative bakers flour contains exactly 367.00 calories.
Does general mills gold medal superlative bakers flour help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
Can I eat general mills gold medal superlative bakers flour on a keto diet?
No, general mills gold medal superlative bakers flour has 73.30g of carbs per 100g, which may disrupt ketosis.