Calories in General Mills Gold Medal Complete Waffle Mix
Instrument — Food Profile
100g
Calories
401.00
kcalProtein
7.61
gCarbs
66.10
gFat
11.80
gFiber
1.90
gSugar
10.10
gBurn It Off
Curious about the nutritional profile of general mills gold medal complete waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal complete waffle mix provides 401.00 calories, 7.61g of protein, and 66.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 401.00 kcal | 7.61g | 66.10g | 11.80g |
| 1 oz (28g) | 112 kcal | 2.1g | 18.5g | 3.3g |
| 1/2 cup mix 1 waffle prepared (67g) | 269 kcal | 5.1g | 44.3g | 7.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 82.00 mg |
| Iron | 3.52 mg |
| Sodium | 1250.00 mg |
Nutrition FAQs
How many calories is in 1 1/2 cup mix 1 waffle prepared of general mills gold medal complete waffle mix?
A single 1/2 cup mix 1 waffle prepared (67g) of general mills gold medal complete waffle mix provides 269 calories.
Can I eat general mills gold medal complete waffle mix on a keto diet?
No, general mills gold medal complete waffle mix has 66.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills gold medal complete waffle mix?
100 grams of general mills gold medal complete waffle mix contains exactly 401.00 calories.
How much protein does general mills gold medal complete waffle mix have?
It contains 7.61g of protein per 100g, which is moderate.