Calories in General Mills Gold Medal Quick Rise Sweet Roll Mix
401.00
kcal10.00
g65.60
g10.90
g2.30
g10.10
gCurious about the nutritional profile of general mills gold medal quick rise sweet roll mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal quick rise sweet roll mix provides 401.00 calories, 10.00g of protein, and 65.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 401.00 kcal | 10.00g | 65.60g | 10.90g |
| 1 oz (28g) | 112 kcal | 2.8g | 18.4g | 3.1g |
| 1/4 cup mix1 roll prepared (38g) | 152 kcal | 3.8g | 24.9g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 13.00 mg |
| Iron | 3.44 mg |
| Potassium | 94700.00 mg |
| Sodium | 640.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup mix1 roll prepared of general mills gold medal quick rise sweet roll mix?
A single 1/4 cup mix1 roll prepared (38g) of general mills gold medal quick rise sweet roll mix provides 152 calories.
How much protein does general mills gold medal quick rise sweet roll mix have?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in general mills gold medal quick rise sweet roll mix?
100 grams of general mills gold medal quick rise sweet roll mix contains exactly 401.00 calories.
How many carbs is in general mills gold medal quick rise sweet roll mix for ketosis?
No, general mills gold medal quick rise sweet roll mix has 65.60g of carbs per 100g, which may disrupt ketosis.