Calories in General Mills Gmills Choc Cheerios Whl Grn Oat Cereal Family Sz
370.00
kcal11.10
g77.80
g5.56
g7.40
g29.60
gCurious about the nutritional profile of general mills gmills choc cheerios whl grn oat cereal family sz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gmills choc cheerios whl grn oat cereal family sz provides 370.00 calories, 11.10g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 11.10g | 77.80g | 5.56g |
| 1 oz (28g) | 104 kcal | 3.1g | 21.8g | 1.6g |
| 3/4 cup (27g) (27g) | 100 kcal | 3.0g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1850.00 mcg |
| Vitamin C | 22.20 mg |
| Vitamin D | 148.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Vitamin B6 | 1.85 mg |
| Vitamin B12 | 5.56 mcg |
| Calcium | 370.00 mg |
| Iron | 16.70 mg |
| Magnesium | 89.00 mg |
| Potassium | 463.00 mg |
| Sodium | 556.00 mg |
| Zinc | 13.90 mg |
Nutrition FAQs
How many calories is in general mills gmills choc cheerios whl grn oat cereal family sz?
100 grams of general mills gmills choc cheerios whl grn oat cereal family sz contains exactly 370.00 calories.
How many calories is in 1 3/4 cup (27g) of general mills gmills choc cheerios whl grn oat cereal family sz?
A single 3/4 cup (27g) (27g) of general mills gmills choc cheerios whl grn oat cereal family sz provides 100 calories.
Can I eat general mills gmills choc cheerios whl grn oat cereal family sz on a keto diet?
No, general mills gmills choc cheerios whl grn oat cereal family sz has 77.80g of carbs per 100g, which may disrupt ketosis.
Is general mills gmills choc cheerios whl grn oat cereal family sz a good source of protein?
It contains 11.10g of protein per 100g, which is moderate.