Calories in General Mills Fruit & Nut Chewy Trail Mix Granola Bars

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

8.57

g
Carbs

71.40

g
Fat

12.90

g
Fiber

5.70

g
Sugar

22.90

g

Curious about the nutritional profile of general mills fruit & nut chewy trail mix granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills fruit & nut chewy trail mix granola bars provides 429.00 calories, 8.57g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 8.57g 71.40g 12.90g
1 oz (28g) 120 kcal 2.4g 20.0g 3.6g
1 BAR (35g) 150 kcal 3.0g 25.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Iron 1.71 mg
Sodium 186.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1727709)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bar of general mills fruit & nut chewy trail mix granola bars?

A single 1 bar (35g) of general mills fruit & nut chewy trail mix granola bars provides 150 calories.

How many calories are in general mills fruit & nut chewy trail mix granola bars?

100 grams of general mills fruit & nut chewy trail mix granola bars contains exactly 429.00 calories.

Is general mills fruit & nut chewy trail mix granola bars a good source of protein?

They contain 8.57g of protein per 100g, which is moderate.

Can I eat general mills fruit & nut chewy trail mix granola bars on a keto diet?

No, general mills fruit & nut chewy trail mix granola bars have 71.40g of carbs per 100g, which may disrupt ketosis.