Calories in General Mills Blueberry Nut Flavored Protein Chewy Bars

High Protein
Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

25.00

g
Carbs

40.00

g
Fat

27.50

g
Fiber

12.50

g
Sugar

20.00

g

Curious about the nutritional profile of general mills blueberry nut flavored protein chewy bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills blueberry nut flavored protein chewy bars provides 475.00 calories, 25.00g of protein, and 40.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 25.00g 40.00g 27.50g
1 oz (28g) 133 kcal 7.0g 11.2g 7.7g
1 BAR (40g) 190 kcal 10.0g 16.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 75.00 mg
Iron 3.00 mg
Potassium 250.00 mg
Sodium 425.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1727863)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills blueberry nut flavored protein chewy bars?

100 grams of general mills blueberry nut flavored protein chewy bars contains exactly 475.00 calories.

Is general mills blueberry nut flavored protein chewy bars a good source of protein?

Yes, they are high in protein with 25.00g per 100g, making them great for muscle growth.

Can I eat general mills blueberry nut flavored protein chewy bars on a keto diet?

No, general mills blueberry nut flavored protein chewy bars have 40.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of general mills blueberry nut flavored protein chewy bars?

A single 1 bar (40g) of general mills blueberry nut flavored protein chewy bars provides 190 calories.