Calories in General Mills Sweet & Salty Nut Mini Bars

Instrument — Food Profile
100g
Calories

476.00

kcal
Protein

9.52

g
Carbs

57.10

g
Fat

23.80

g
Fiber

4.80

g
Sugar

19.00

g

Curious about the nutritional profile of general mills sweet & salty nut mini bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills sweet & salty nut mini bars provides 476.00 calories, 9.52g of protein, and 57.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 476.00 kcal 9.52g 57.10g 23.80g
1 oz (28g) 133 kcal 2.7g 16.0g 6.7g
1 BAR (21g) 100 kcal 2.0g 12.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Sodium 405.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1727864)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills sweet & salty nut mini bars?

100 grams of general mills sweet & salty nut mini bars contains exactly 476.00 calories.

How many calories are in 1 1 bar of general mills sweet & salty nut mini bars?

A single 1 bar (21g) of general mills sweet & salty nut mini bars provides 100 calories.

Does general mills sweet & salty nut mini bars help build muscle?

They contain 9.52g of protein per 100g, which is moderate.

Is general mills sweet & salty nut mini bars keto-friendly?

No, general mills sweet & salty nut mini bars have 57.10g of carbs per 100g, which may disrupt ketosis.